Which of the following is an example of a lifestyle intervention for chronic disease prevention?

Regular physical activity is a prime example of a lifestyle intervention for chronic disease prevention because it actively involves changing one’s daily habits to improve health outcomes. Engaging in regular exercise helps to reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. It promotes weight management, improves cardiovascular fitness, enhances mental health, and fosters overall well-being.

Lifestyle interventions focus on behaviors and choices that individuals can control and modify over time. Unlike surgical interventions, which are invasive and usually aimed at treating existing health issues, or medications, which target symptoms or manage diseases without altering the root lifestyle behaviors, regular physical activity encourages a proactive approach to health. Attending health fairs, while informative and beneficial for awareness, doesn’t actively change personal habits in the way that regular exercise does.