Which technique is commonly used to promote mental well-being?

Cognitive-behavioral therapy (CBT) is widely recognized as an effective technique for promoting mental well-being. It is a structured, goal-oriented form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. Through CBT, individuals learn to challenge distorted thinking, develop coping strategies, and implement behavioral changes, which can lead to improvements in mental health, including reductions in symptoms of anxiety and depression. The effectiveness of CBT is backed by extensive research, making it a go-to approach in clinical settings for promoting psychological resilience and overall well-being.

In comparison, while philosophical discussions may deepen understanding and provoke critical thinking, they do not specifically target mental health issues in the same structured manner as CBT. Artistic expression can foster emotional release and creativity, but it is not universally applicable or systematic for all individuals' mental health needs. Group gaming activities can promote social interaction and teamwork, which can contribute to improving mood, but they lack the focused therapeutic structure of CBT.